not over it

I thought I was doing well living a “normal life”, watching my health doing light exercises. Well apparently, I am not. Why? Well a few months ago, I had to go to the hospital. I was having severe chest pains. At first when I felt this sharp pain I ignored it. I had ignored it because I thought “oh it’s nothing”. ( I know what you’re thinking….stupid why are you ignoring chest pains??) I had ignored this pain for a couple of hours. It was our anniversary, DC and I decided to go out for supper.

While we were at supper I continued to have these sharp pains, it felt like it was shooting directly to the heart. DC saw me jump one time when I had really bad one and asked me if I had the hiccups. I replied no, and said I’ve had these sharp pains in the chest. DC asked me if we should go to the hospital, and I of course said no I’m fine. But DC knew better and said he was taking me to the hospital.

When we finished our supper, I know again…stupid waiting until we finished our supper but I didn’t want to go. I was so nervous. I was being stubborn. When we arrived to the Emergency, the nurse asked what was my reason for coming in. I told her that I had chest pains. She looked at me with a puzzled face, like “really?” I told her that I have a history of heart problems and an ICD. The nurse asked me questions about my symptoms and said to go straight thru the emergency so I could be looked at right away.

We went in and the emergency nurse immediately put me in a room told me to undress so she could put the heart monitor on me. Then she immediately put an IV in, this all happened within 10 mins. I couldn’t believe how quickly they were attending to me. They told me they take any chest pain very seriously and do not take any chances. Well this made me worry, I started to panic and I started to cry because I didn’t want something to happen again. Made me think about when I first collapsed and when I was shocked. All the emotions of that made me cry and I realized I wasn’t over it. I wasn’t over the trauma.

The doctor came in and did an assessment, checked my heart, ordered a blood test to make sure I didn’t have a blood clot forming, sent me for an ECG. Nothing showed any signs of a heart attack or stroke, the next thing the doctor suggested that it might be my lead from the ICD. He said that it might be possible the lead moved and is giving me little electrical shocks.

I started to panic, I looked at DC and just burst in to tears. I did not want to hear that! The doctor said I needed a CT scan done to see if the lead moved but couldn’t do it until the morning when the tech would come in. DC and I went home for a few hours to sleep, which I didn’t get much of. I just of course worried. Finally morning came and we went back to the hospital for the scan.

After a few hours at the hospital I had a cardiologist come look at the scan results and told me that the ICD did not move! I was so relieved!! But we still didn’t know why I was getting sharp chest pains until after one of the nurses said she had similar pains but it was because she was exercising too hard. Well! It was like a doorbell went ding! In my brain and I knew! I knew why I was getting the pain! I was helping DC put boards down for our deck. I remembered, I was holding the board too long and I said to DC to hurry because it was making my arm sore.

The doctor had given me some medication to help with the pain but said if it still persisted I was to come back. After we left the hospital, I couldn’t believe by holding one board would hurt me that much and made me realize, I am still not over it and it will be one day at a time……….

Advertisements

lucky

I know I haven’t written in a long while. I haven’t been in the mood to write.

Today, January 24th…….is my lucky day. I can’t believe it’s been 2 years! It’s amazing how time goes by so quickly and yet it feels like it was yesterday. I have been quite emotional this past week coming up to my anniversary. I think I always will not because it’s sad, but because I am so grateful.

It’s not a day that goes by I don’t think about the day of my collapse (in a good way). I think about how lucky I was at the right place, the right time and how lucky it was to have the lifeguards doing their first aid meeting. The lifeguards will always be apart of my life for what they did for me. Gave me life. Again.

Lots have happened in the past 2 years, I got to drive again, ran a 5k and walked another, watched our daughter D graduate, moved to another province, was apart from DC for 9 months because we couldn’t sell our house, sold our house, got clearance to go back to work again, travelled, and to become grandparents.

I can look forward to the many years ahead, to watch my children grow and have their own families. I have learned life is short and to not take it for granted.

I am lucky!


mind over matter

Isn’t it amazing how the mind works??

It’s amazing how the brain can tell your body what to do.

It’s amazing how stress can affect your body.

I am just figuring this all out. I know what you’re thinking……”didn’t you know this?” Well I did, but just didn’t realize it, until a few weeks ago. My brother K asked me in the hospital (before I had my ICD implanted), how was I going to live the rest of my life? Was I going to go back to doing the things I always did (with Dr’s permission of course) or was I going to be afraid. I promised I wouldn’t be afraid.

Easier said than done…………..

I was doing really good in the beginning.  After I healed and felt stronger, I told myself  “oh I’m going to be fine” “this isn’t so bad” “I’ll be doing all the things I did before in no time”.
Ya……right….
After my shock back in March 2012, it changed my whole perceptive on that promise. Like I said in another post. I was afraid. I was afraid of everything. It was hard to tell my mind, my body is okay and I could do things again like drive, and start running.

My first hurdle was driving. Driving was something I always had a battle with. I wasn’t like all teenagers who knew at 16 wanted their license right away. Having deaf parents made me afraid of driving. Why? Well when one of my parents would drive they would be like any parent and talk while driving. However, my parents couldn’t talk, so they would have to sign with their hands. When they would do this, they would have one hand on the steering wheel and the other signing to me. I don’t know how many times I would sign “stop signing” “watch the road”. Some days I don’t know how we ever survived the roads hahaha. You would think I’d want to drive them around instead. But nope! I was not comfortable getting my license.

I was 18 when I decided to get my learners. I had my learners for 3 years and finally got my license. When I started driving, I couldn’t believe the freedom I had! I loved it!! I remember thinking why I didn’t get it sooner? Every chance I had I would drive, whether it was just to the store or long distance. I loved driving!

I couldn’t drive for 7 months after my collapse and it was very hard losing that independence. But I did get used to having DC drive me around. It made me feel safe knowing I wouldn’t be responsible hurting anyone on the road if I was driving. When I was cleared to drive, I was so nervous. I felt like I was 18 learning all over again. I called the pacemaker clinic a few times just to confirm I could drive again. They probably thought “oh goodness it’s her again” hahaha, but I was really nervous. What if I had a therapy while driving?? The best thing the Nurse said to me was “you’re the safest person on the road, you get a 16 second warning before you receive a therapy, others don’t have any warning at all, it just happens”. I remember thinking 16 seconds?? That’s not a lot of time, but in reality it actually is. I have been driving for the last 10 months now, and I’m not going to lie, at first I had anxiety if people were driving too close to my back bumper. What if I had to slam my breaks in a hurry and they would hit me? But I realized they would  have to pay attention or hit me.

Running…….the second hurdle, just before Christmas, I was told by my doctor I could slowly start getting back into running. He said, I needed to have a heart monitor with a strap to monitor my heart rate. Also the beta-blocker I am taking my heart rate shouldn’t rise more than 150. I was so happy to hear this and was determinded to start running. So I thought I should start doing Yoga first to help the breathing. I did Yoga for three months. During that time I had researched all kinds of heart monitors. I didn’t realize how many there were and which ones I couldn’t use because some of them have magnets inside them. I decided to call St. Jude Medical (the company who made my ICD) to see what they recommended. They told me the ICD I have they tested with the Polar heart rate monitors. So I went and bought myself one.

I thought I had the breathing down pretty good, so I started to run. My first time running was so exhilarating! I did what the doctor said started off slow. I used the Couch to 5K app like I had two years ago. I was doing great! In the first two weeks of three days a week running, I decided to register for a 5K run in June. My daughter C is joining me for this run.

After the fourth week of running, I could tell the running was getting harder. The runs were getting more intense with running longer and walking shorter. It was really hard. I could feel my heart race faster, but I would check my heart rate often and it was fine. The next week I decided to go back a week and make it easier for myself but when I started to run I looked at my heart rate and it jumped to 162! It scared me! When I was controlling it between 115-130. So I stopped myself and stood to breathe and relax myself. Once I had gotten it back down I tried again but I  would constantly watch my monitor.

The next run that week I followed the run on the app but found it was still too hard. So I decided to use a timer. I decided I would run 3 mins and walk 1 min. The first time I ran the 3 min walk 1 I thought I was doing great, I was controlling my breathing and my HR(heart rate). The second time I went I noticed that my HR went to 167! I started to get nervous and tried slowing down and it was good. My third time running was not so good. My mind was already playing tricks on me. My HR jumped to 172! I stopped immediately! I sat down on the ground and started breathing in and out to have the rate slow down. It went down but I was scared to start running again so I walked the rest. The fourth time I went, I was nervous. I didn’t want my HR to go up again like last time. So I took my time on the pace and was breathing in and out. However, that day was the highest my HR went since my collapse. It went to 185! That really scared me. I stopped sat on the ground again. Being at 185 was not far away from being at 200 when I would receive a therapy. When I got my HR down I decided to walk the rest again.

I thought I should see if the heart rate monitor strap was right. Maybe it wasn’t going as high it showed. So I did a home transmission to see how right it was. I sent the transmission and got a call the next morning from the pacemaker clinic. The nurse said she had looked at my transmission was very concerned. I told her, I had started running and bought a heart strap wanted to see if it was right. Those four HR’s were right, in fact she said it was bang on! she said she needed to send it to the Doctor. Right at that moment I thought uh oh! They are going to tell me that I can’t run anymore. When the doctor called me back, he recommended I try to control my HR going no higher than 150 or I will no longer be able to run again. He suggested I start slower like walking or speed walking until I figure out how to control the breathing and HR.

Since then, which is about three weeks ago, I have tried to run and control my HR. Unfortunately it is not staying low enough. But I am determined to continue. My mind isn’t helping. I had mentioned I registered for a 5K run and it’s this Saturday. I decided I am going to do what I can, whether I run a little, most of it or walk it. As long as I am doing it and having fun, that’s the most important to me now. Telling your mind to not worry about things your body does is difficult and it’s something I have to work on.


the beginning

As I sit in front of my laptop to type out what was one of my most difficult days of my life……January 24,2012. From the beginning, I had told you before that I have become to love running, and after my half marathon back in Oct, I hadn’t run for almost 3 months. I was busy working and being lazy at the same time, so I decided to get back into running right after New Years. I was feeling right back where I had started when I started running, which I was thinking that I shouldn’t have stopped in the first place but at least I was starting back up again. I only ran 2 times before that day, January 5th and 10th, because I offered to help out my brother K and sister-in-law M.

M had gotten a new job, and they needed a sitter for a short while until they found a daycare or day home to watch their two boys. Plus I got a phone call from M that K had to go to the hospital, January 7th, because he couldn’t walk on his left leg. We found out that K had a DVT (blood clot) which worried me because he is only 35 yrs old. I was so glad that I was flying out to help out on the 10th since K wasn’t to work for a few days and try to get this blood clot to thin.

I flew to British Columbia where K & M live and everything was going great. I was helping out with the boys, who I adore, helping M around the house while she was at her new job and driving too since M doesn’t drive. K took me around “touring” which I must say no wonder they call it “Beautiful British Columbia” its beautiful! with all the mountains, orchards, lakes and there is just so much to see and do!

On January 24,2012, K was off that day and we decided to take the boys to a program called “Strong Start” where kids can go meet other kids, do arts and crafts etc. So we took the boys to Strong Start and we had a great morning. It was “gym” day and the boys got to use the gym equipment like the basketballs, hoola hoops, floor mats and scooters that you sit on and roll around the gym. K even had both boys on the scooters holding hoola hoops, and rolling them around, swinging them, they were having a blast! I had fun watching them laugh and smile too. After Strong Start we headed for home and had lunch, put the boys down for their short afternoon nap.

When the boys woke from their nap and we got them ready for the Rec Centre for a swim, I decided that I was going to get a run instead because I hadn’t done any running since the 10th.  I went up to the Fitness Centre which looked over the swimming pool so I could run and watch K swim with the boys. I decided to run 30 mins on the treadmill and when finished, I was going to meet K and the boys in the hot tub.

However, I didn’t make it down to the hot tub that day…………………………………………


the change

From the last post I had said that we had a change in 2007, the change started actually in 2006 when my hubby decided he needed a career change and it was something that he has always wanted to do, but because of marriage, kids etc he wasn’t able to do this career change until June 2006.

DC (hubby) had wanted to apply for the government, he did all the testing that was required and passed with flying colors. He got the official word that he would be hired, which wasn’t until Feb 19,2007! Yes I know what you’re thinking, that was a long process, and yes it was! Anyways, when he got the official date that he would be hired, he had to go for training. When finished he would have to move from Alberta to Manitoba where he would work.

Needless to say , we weren’t all that happy to move two provinces away. Since we had lived in Alberta for just about 17 yrs! The kids (which we have 2 girls and a boy, C 15 yrs, D 12 yrs and E 7 yrs) had been born where we were , went to school since Kindergarten, had lots of family and friends. Where as we didn’t have any friends or family in Manitoba. It was a hard difficult decision but we all understood that DC wanted to do this since he graduated high school.  We had moved to a rural town in south-western Manitoba of August 2007, we still live in Manitoba, and it’s been almost 5 yrs, it has gone quicker than I imagined! The kids had surprisingly settled in quite nicely, made new friends and didn’t mind living here after all!

DC & I  have made lots of friends here and love them all but it’s not like having family, which we are now trying to have a transfer to be near family due to my episode that happened to me this past January. We are hoping that the government will allow us to move and make it easier for us than doing other options.

Like I said before in the last post, I have lived with MVP (Mitral Valve Prolapse) for so many years and had surgery, went back to my regular routine again. So when we moved to Manitoba, I still continued to see my Cardiologist back in Alberta since I had seen him for so long that there was no reason for me to switch to another Cardiologist because it was only once a year, and Manitoba Health was going to allow me to see him once a year. Again every year that we have been here in Manitoba, the same routine by my Cardiologist. When I had my surgery in 2004, I felt that I was over weight and decided to join Curves, to help me be at a healthy weight. My starting weight was 158 lbs, when I had my surgery I ended up being at 149 lbs. I had lost almost 10 lbs by surgery, I couldn’t believe it! I didn’t want my weight to start with just dropping almost 10 lbs , which I felt was unhealthy! So I went to Curves and did all the exercises and watched my calories etc. I went to Curves for almost 3 yrs and maintained my weight at 147 lbs and just stayed there! The Cardiologist told me that a healthy weight for me was around 135 lbs and not to go dramatically up or down due to my heart condition.

I found out that we had a Curves here, where we live but they had inconvenient times, so I stopped going. I decided to go to the gym instead, I even got a local “personal trainer” to help me with all the equipment and how to use them properly so I wouldn’t hurt myself. I did that for a year, I didn’t see any progress at all! My weight stayed the same, I had only lost one inch! one inch around every part of my body and I have to admit, I was very frustrated! I decided to stop going to the gym. Until a very close friend of mine decided she was needing a change herself and started using Jillian Michael’s DVD called the 30 Day Shred. She asked me if I would be interested in working out with her three days a week.

I did take her offer because I thought to myself “why not’? I wanted to keep fit and be healthy so I joined her. We did it together for almost two yrs, three days a week! I saw so much results and so did she! We had a great time doing this together, which was nice because it got us to know each other since we both had things in common. With just using the 30 Day Shred, I had lost so many inches and weight which I was sitting at 142 lbs at the first 6 months of starting the shred. At the end of our two yrs of using the shred I ended up being 135 lbs, which was my goal! I was so happy and impressed that I did it!

While I was doing all this exercise, I was feeling great! I didn’t feel tired, didn’t have hardly any migraines, loved it! My Cardiologist was happy that I was keeping my self healthy and exercising and knowing my limits.

So 2010, my Brother K, and sister-in-law M, had started running, they both signed up for runs. K for his very first run ( which I couldn’t believe) he signed up for a half marathon, M signed up for a 5 k. They both were training for their runs and did the run Oct 2010, which I was so proud of them both that they had inspired me.

January 2011, I had decided my New Year’s Resolution, and to go through with it (this time lol) was going to run a 5 k for the very first time…………